Birthing Pains

We are going through a birthing. A new Earth is emerging from an old, broken, run down and no longer able to function properly Earth. This is the transitioning of 5D from 3D that so many speak about. The misconception is that it’s an actual new planet earth or a physical new heaven, because it’s not. It’s a higher level of vibrations, a higher view to see the whole picture, which means a higher perspective is dawning. One where the Universal Law of One is honored. One where the respect of duality is honored. One where the roles of humans, animals, plants, dimensional beings, and all things metaphysical are honored and respected. The pain, discontent, and emotional rollercoaster we are all on right now is necessary and a part of the birthing process just like when a woman gives birth. The pain, discontent and emotional rollercoaster she feels isn’t caused by the baby….. it’s caused by the birthing process and that part of the process can’t be skipped.

Old 3D earth has to go through birthing aka the 4D portal to rise up to the new 5D earth

What we should be doing right now is grounding ourselves and helping Mother Earth ground in this new level of energy. Captured in many books written within oppressive societies, humans are made to feel less than and puny among the “gods”. But in reality the “gods” envied humans because we were originally created to be able to navigate the spiritual and the physical realms simultaneously. We are the bridge, the portal between the dimensional realms, the physical and spiritual planes of existence. Through us, I’m specifically talking to melanated people, we can anchor in these new energies. The People of the Sun aka The Sun Kissed Skin aka melanated people are the protectors of this Earth and have the genetics to anchor in the new energy.

*Please take note that all of us have different levels of melanin in our bodies ranging from 100% to 0% and the color of your skin reflects that. So, if you have any melanin in your body you can assist in the anchoring of these high vibrational energies.
Dictionary.com – What is Melanated skin? A dark brown coloring found in the body, especially in the skin and hair. Produced by special skin cells that are sensitive to sunlight, melanin protects the body by absorbing ultraviolet radiation from the sun.

The new energy I speak of is on the higher scale of the electromagnetic spectrum and this scale has radio waves/red as low frequency energy and ultraviolent waves/purple as high frequency waves. The EMF scale also reflects how our chakras are arranged regarding a low frequency/red/root chakra to a high frequency/purple/crown chakra. These higher levels of radiation that are deemed as unhealthy and problematic by non-melanated people is only that way towards them. Our genetic nature, our melanin is activated and energized by the sun and cosmic radiation (higher vibrational energy). We are the righteous, those who can survive under the frequencies on the right side of the EMF Spectrum.

One of the reasons this shift is occurring is because, malevolent beings enslaved this earth and has been able to entrap us and stagnant our spiritual growth by creating an electric, negative ion barrier around earth (electric is the masculine aspect of energy, magnetic is the feminine aspect of energy). This barrier would reflect higher vibrational energy away and allow low vibrational energy through, which caused an imbalance in the energies on earth. This helped keep earth, as a whole, in a very low vibrational state and all things patriarchal/masculine/electric driven started to run rampant on earth because the divine feminine/magnetic was repressed. By doing this, these malevolent beings unhinged the Law of Duality on earth. Wars, famine, dis-ease, a narcissistic society and so on are all created within low vibrational states of being and these malevolent beings feed off the negative, low vibrational energy produced.

Electric barrier around Earth

The current state we are in right now has been talked about for ages in every culture that’s graced this planet because they knew balance would eventually restore itself. They knew the universe would correct the mess these malevolent beings caused. The electric barrier that surrounded earth has been dissolved and the shifting of these dimensional planes is allowing higher vibrational energy to penetrate through to Earth and with the return of the Divine Feminine, Earth’s spiritual imbalance is being restored back into balance. To restore the balance the old earth, the old ways, the current leaders and everything associated with those malevolent beings must be broken down and destroyed to be able to build a new earth with a solid foundation based on balanced universal laws. The establishment associated with those malevolent beings is fighting very hard to try to maintain their control, but out of this chaos will come order.

Based on everything I’ve listed above, remove your human emotions out of the way and think about all the injustice that has been done to melanated people all over this earth, the injustice done to women all over this earth, and the backwardness of society. Where teachers are paid scrapes but a guy that can shoot a basketball gets paid millions, a nurse (who have been predominantly women) is looked at as less than a doctor (who have been predominantly men) when they do all the dirty work, how people can’t afford food or a decent place to live, but politicians can raise millions to run for an office, or how the government can come up with trillions of dollars to fund bail outs to major companies, but there are people in this country trying to live off of minimum wage. Now, open your eye and your spirit and see how over the past decade or so melanated people have risen in positions and in power and women as a whole have risen in positions and in power. Melanated women have embraced their natural power, their natural hair, left religion behind and embraced their ancestral practices. Those steps were the Divine Feminine returning to Earth which helped awaken Mother Earth. This current state and this shift we are in right now has been in the works for a long time. Using our powers to perform grounding rituals, grounding spells, spending time in the sun barefoot and earthing and carrying grounding tools, stones, etc. are the practices we need to be doing right now to assist.

Sister Energies – “Sa Sekhem Sahu”

Ephesians 6:12, KJV: “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.”

Hamper Me

Hamper – to restrict the movement of by bonds or obstacles, to interfere with the operation of, to interfere with: to impede the natural activity of.

While people were being focused on the coronavirus and relief checks for people and businesses, Trump signed into effect the 5G Bill. This bill moves forward the creation and set up of infrastructure for the wonderful 5G towers. You know, the 5G that all the wireless companies keep shoving down our throats of being “the fastest wireless system ever”. Why didn’t Obama or Bush have to sign a bill with the implementation of 3G or 4G wireless infrastructures? Hmmmm…. maybe because 3G and 4G are way different types of wireless systems and aren’t going to be used in the same capacity as the new 5G wireless system. 

So, why are so many against the new 5G wireless system? And yes, there are several organizations, groups and people against the emergence of 5G even if you haven’t heard about these people or groups. The mainstream media isn’t in the business of keeping people informed so if you only get your news and information on what’s going on in the world through TV and mainstream news outlets than a course you haven’t heard of any resistance against 5G. It’s interesting that Trump has to meet with the Defense and Home Security departments to review the layout of the 5G infrastructure. Now, that should make you think “why does the president have to meet with the Defense and Home Security departments about the setup of a wireless system?” Let’s began to answer that question!

The fifth generation of wireless communication technologies (5G) is the strongest and highest frequency mobile broadband wave ever created for wireless. The electromagnetic frequency (EMF) is above 24GHz and reaching up to 72GHz levels of radiation. There has always been concerns about radiation exposure around cell phone towers and electrical towers. Now, that 5G has been approved the current regulations have not been changed to protect people from the increase in radiation they will be exposed to from 5G. Here’s another question, why would the government not review the regulations and adjust them to make sure the people of this nation are protected from the increase of radiation they will be exposed to? Let’s began to answer that question!

The EMF that will be emitted by these 5G towers will be used as a weapon and control tool. A weapon and a tool that has been in place and used in warfare since the days of the Nazi reign. We are talking about psychological warfare people and more importantly spiritual warfare. This type of warfare was created by the Nazi and perfected by the United States. The Uppers of this planet tell us all their dirty secrets all the time as a way to try to avoid the Law of Karma. There are countless movies out there that show how EMF waves, sound waves and radiation are used to enhance peoples psychic abilities, read people minds, know peoples thoughts, restrain a person, and alter a persons mental and physical state into compliance. Minority Report, X-Men, Captain America, Stranger Things, and so on. Here’s another question, why would the government want to use EMF waves against its own people? Well, that’s the ultimate question with the ultimate truth.

Short Story: This planet is an experimental planet but one thing this planet was not meant to be is a prison planet, which is what it is right now. This planet was taking over by fear mongering beings and they can only survive from the energy produced from fear, which comes from a low vibration state of living. The reign of these beings is coming to an end so they are doing everything they can to try to maintain their control over the planet. The entrance of the Divine Feminine, the feminine aspect of our world that was removed from society to cause imbalance and drive the patriarchal/male dominance society we are currently in, has returned and assisting the awakening of people to the fact that they are being doped and deceived by the Uppers (Cabal, Illuminati, etc.) who work directly with these fear mongering beings. The return of the Divine Feminine to this planet is also helping the Earth raise its vibration and combat all the viruses and artificial intelligence (AI) that have been implanted in the Earth’s grid lines and atmosphere to keep the Earth and us hampered down and ineffective against their attacks on us physically, mentally and spiritually.

The ultimate answer is that the EMF radiation from these 5G towers will be used to hamper us down. Smother us and restrict us from awakening into who we truly are, which are spiritual beings in a matter body that has free will and is soverign. The EMF waves will alter us physically and decrease our auric fields. To visualize this decrease of our auric fields, it will be like two different sizes of ocean wave ripples colliding into each other and the larger wave ripple will overcome the smaller ripple making the smaller one no longer have any force. Basically, we will be compacted and bombarded with EMF waves to the point that our bodies will submit and not be able to rise spiritually. We will be reduced and stuck in our matter bodies and our matter bodies will react to the EMF waves with a vast of symptoms that many won’t see these symptoms as anything significant. They will think they are getting nausea from food they ate or headaches from a “stressful day”. By keeping us in a lower state of being, the fear mongering beings will be able to feed off our energy more easily. At this current time, they have many in a constant state of fear with this virus, so these beings are getting fat per se off of the worlds fear energy right now.

Now there’s nothing you can do to prevent 5G from happening, but you can prepare and protect yourself within it. Orgonite tools, orgone pyramids in your home and around your property, wearing orgonite tools or orgone jewelry, performing auric clearing meditations, listening to high vibrational or relaxing music on the regular, eating as healthy as you can, increase your immune boosting vitamins, and staying out of the mindset of fear and engaging in low vibrational activities; such as reading all the fear mongering in the news and on social media. Stay informed and don’t be afraid to venture into alternative news outlets to truly stay informed.

Power in the Blood

As I would hope most know there is an alien AI virus embedded into the shield surrounding earth. It helps to cut us off to source when we incarnate in the earth realm and start our souls reprogramming with implants. The vaccines they force us to get as babies and children is the continuation of these reprogramming implants. My perspective is that during the formation of a baby in the womb, the soul for that baby isn’t transferred into the baby until the sac is busted. Until that moment the mother is a bridge between the baby’s soul and the baby’s physical body. Once the sac is broken the soul portals to the body to remain and during that transfer the soul travels through the Earth shield picking up implants.

When I was born I had a seizure right after coming out of the womb and the doctors didn’t know why. They assumed maybe my mom had a STD and I got it coming through the birth canal. Later on at 2 yrs old I developed an anti-inflammatory disease that caused my joints and capillaries to leak; which caused me to form puddles of blood under my skin that looked like purple bruises. I had many flare ups during this weird rare disease that miraculously went away on its own when I was 11 yrs old. After researching the disease as an adult, I learned that an actual cause isn’t known. They believe a virus or an environmental factor causes the body to start attacking these areas of the body.

My blood is different and “special” as my mother has been telling me since I was little. She could not explain to me why she thinks this or why she had to constantly remind me of it but I was always reminded when weird episodes would happen. Obviously, through her not remembering her true self, she did remember this tiny piece of info for me. I’ve never heard her express this info with any of my siblings. For example, I would always trigger false positives on blood test for viruses and bacteria. One day I got a positive for Syphilis and I was ready to kill someone, but the doctor ran a secondary test and it came back negative. Tuberculosis test I get a raise bump triggering a positive but when you run a different blood test it comes back negative. I carry a protein in my blood that triggers these tests. My last year in college I had to leave school for 2 weeks because I developed these tiny red bumps all over my face and body. The doctors didn’t know what caused it, but said it could be from stress since there was no logical cause for this skin flare up, so they grouped it under Rosea. Sounds oddly familiar to the anti-inflammatory disease having no known cause.

I’ve always known I was different and not of earth since I was a little child. I’ve always believed that my soul was too energetic for my baby self and that’s why I had a seizure at birth. I know that there are levels to every experience and I still believe it as true, as well as the implants that they embedded in my soul during incarnation and vaccines have been in constant battle with my genes. Due to being an Indigo of the 6th dimension, I was born with my 6th chakra/3rd Eye open and those implants weren’t able to cut me off from source. Then to add to that my bloodline/genetics being Hebrew Anunnaki, these implants were having a hard time keeping my vibrations down and my abilities asleep.

I share this information as an acknowledgment to my ancestors and myself, to the Kryst who walked this Earth and the Kryst consciousness that resides in my higher heart which I am named after. Thank you for sustaining me thus far and continuing to be with me on this journey on Earth during these miraculous times.

Don’t Be Afraid of the Dark

Energy frequencies can be in the form of light or sound. Light and sound are frequencies of energy at different wavelengths and forms that carry codes. These energy frequencies then activate codes/sequences within our DNA that resonate with those particular energy frequencies. Higher frequencies activate and/or rebuild DNA codes that bring forth a higher consciousness, higher matter and assist in the connecting of all the codes back to their original state. Higher frequencies assist us with raising our awareness so our higher self can lower into our consciousness and help us to connect the puzzle pieces of ourselves. The highjacked magnetic field (an energy barrier) around earth blocks or destroys pure light frequencies (codes) that are freely being emitted by the sun and forever present in our universe. To keep humanity controllable and disconnected from each other and Creator Source, the barrier is used to transmit virus codes that interrupt and disburse our original higher dimensional DNA light codes during our descent into physical matter (birth). The deactivation of these higher dimensional codes destroys our link to the Creator Source. This then creates a God Complex within each person because our DNA/cellular memory remembers bits and pieces of the connection to Creator Source which is the universal consciousness aka the Bigger Picture. This creates a longing for “God”, a higher being, someone or something outside of ourselves. Due to this disconnection, we fail to remember that the higher being we’re searching for exist inside ourselves but we’re looking outside ourselves for it. To be able to get the connection back to Source, we have to go within to clear out the damaging factors (stress, fear, & trauma) the transmitted virusesprogramed into our energy fields, our consciousness and ourphysical bodies. To assist us with clearing the stress, fear and trauma in ourselves, we must go through darkness and expose the ugliness we try to hide from the world and more importantly from ourselves. The sun is always emitting light codes to help us genetically remember who we are, but those light rays/codes will never absorb and function properly if we are blocked with those virus programs. Those virus programs weigh us down and makes us stuck in this 3D realm (earthly problems). A lot of earthly natural cycles show us what we need to do to become a whole light being in a human body.

Sleep – we are in light (living during the day), then we go into darkness (sleep/death where we experience the “dream world”) to be awakened anew in light again. Rested and ready to take on another day. In the “dream world” is where your mind faces and processes fears and stressors from the day.

Rain – the day starts sunny and bright then the dark clouds form and darken the day. Rain occurs sometimes with thunder and lightning then the storm clears, and the sun shines again. 

Day/Night  in both day and night, we have guides to assist us on our journey through light and dark. The day has the sun and night has the moon. Even in darkness, we are not left alone to fumble through the process, the moon/light is still available for our guidance.

The Magical Pills


Do I continue to be numbed down and have no headaches or migraines or do I ask for a different med and start having the worse side effects or just stop the meds all together and risk getting the headaches and migraines again??? Oh how life sucks sometimes and oh how the pharmaceutical industry works its magic to keep us dumb and numb to the real causes of our dis-ease. I literally have mind numbing pain and yes the medication is working but it also has numbed my senses, slowed my thought processes, has caused tingling in my face and lips that makes me feel like I want to wipe my face off at times. I’ve tried the “holistic” approach and it wasn’t working. I was getting massages, seeing the chiropractor, doing yoga, being mindful of my mental state and my stress triggers and responses and yet still the headaches and migraines would come.

I was hospitalized due to cluster headaches, which are migraines on one side of my face and body. It basically resembles a stroke. The neurologist I saw in the ER says it’s nerve related which is why I was prescribed this medication. After all the tests performed, no pinpoint cause on why these cluster headaches have gotten out of control and happening more often frustrates me.

So the question still lingers, to stay medicated or not? To continue to take the magical pills that calm the headaches and migraines but make me feel tingly all over the place or stick it out and hope for the best that I don’t have any long term side effects.

Well, I ended up answering my own question and stopped taking the pills. Unfortunately, I’ve gain the weight back that I was losing but no more tingles in my face. I occasionally still get migraines but it’s only around my menstruation time or if I’ve completely fell off on getting bi-weekly body alignments and massages.

See this is how those doctors get you. Put you on a drug to mask your ailment without addressing the real cause or dis-ease that is going on with your body and/or mind. Then scare you with the “what could happen” without reviewing with you the compete list of side effects and down play your symptoms of a side effect because it falls in the less than 5% margin.

Moral of the story is…..take your health and the knowledge you need to learn about your ailment or dis-ease into your own hands. Don’t heavily rely on doctors and their modern medicine to cure you.

Mirror, Mirror on the Wall

golden mirror

I had a very intriguing session yesterday with my therapist. While discussing my digestion of the recent discovery of my ex-husband being a narcissistic sociopath, we decided to dive deeper into my relationships with “me focused” people.

This deep dive project made me tell my therapist about some memories that arose when a lot of different events, including the past 4 years of my life with my ex-husband started to put a lot of scattered puzzle pieces of my life together. For example, one key puzzle piece was that my dad was abusive and based on the things my mom has told me about things he did to her while married he is definitely a narcissist and my granddad was more than likely a narcissistic sociopath based on the family stories I’ve heard about him; which are 10 times worse than what my dad was doing to my mom. So there’s definitely a generational curse going on on my dad side with this mental disease. One of the memories that arose was one of my granddad when I was in high school around the time when he was falling ill with lung cancer. My dad was in town and left me and my sister at my granddad’s for some quality time. I was at his apartment trying to heat up some food in his microwave, but he had an older microwave and I didn’t know how to work it. I had to ask him more than once how to use it because he was being short with his answers like he was annoyed with me. Maybe, this was my third time asking him how to set the minutes and before I could finish getting my ask out he pushed me hard out of the way, started yelling at me and calling me names. My therapist asked me do I remember what I did and I replied that during that time in my life whenever anyone would yell at me it would remind me of hearing my parents arguing and I would freeze and I would block everything out. So in that moment I froze, blocked him out and walked away.

Then I continued to tell my therapist that prior to my family moving to another state I went to stay with my granddad for a little bit when I was 4 while my mom was getting everything in place with her new job and the house. I don’t remember staying with him, but this is what I was told and based on one story my mom would tell. When she went to go get me from him after this extended stay, she passed this dirty little girl riding on a big wheel bike and she thinks “ahh she’s a really cute girl somebody should wash her up, do her hair and be out here watching her.” When she gets to my granddad’s apartment she asks for me and he replies, she’s outside riding her bike you probably passed her. My mom then immediately turns from him, goes and picks up that cute, dirty little girl she passed not knowing it was me and leaves without grabbing any of my things. I then relay to my therapist that I am concerned, now knowing what my granddad may have been, what I may have been exposed to while living with him during that period of time. My therapist tells me if the body has no response to the thought of him then maybe, just maybe I don’t have anything to worry about but as these memories arise in due time will tell.

So I’m assuming to pull my focus from feeling helpless in this situation, my therapist asked me to think of a friend that I had or have that wasn’t “me focused” and to be honest I had to really search through my memories to find a person that wasn’t. Majority of all the people in my life that I befriended or more so befriended me were
“me focused”. A lot of friends that had befriended me was for their sole purpose only. For example, I’m very smart and in high school and college a lot of people would befriend me to help them with their assignments or get notes for class or to try to cheat off of. Once they realized that I wasn’t going to allow them to cheat off of me or I was going to make them put in work when we had group assignments those people would eventually fall to the waste side. But a course the narcissists, the tricksters, the manipulators knew just how to pull on the heart strings or spin their web to make me believe they were really my friend while they used me.

After thinking for a minute or two, I finally thought of a person that wasn’t anything like any of these “me focused” friends. My therapist then asked me to list what was different about this person and the main things that came to mind was this person was mellow, focused on their children and wasn’t visually self-conscious about their image. Then my therapist stated “so you said this person was mellow like their vibrations were low, mellow toned”, then asked me how did this make me feel? I replied it made me feel uncomfortable and like in typical therapist fashion she asked “why” and I replied, because I’m not used to mellow, I’m use to people who are high wired, high vibration and at the same time we both say “chaotic”. Then another puzzle piece fell into place, maybe I’m gravitating towards people who are “me focused”, high vibratory because that’s familiar. I grew up in a household that was “me focused” and chaotic. My entire life has been nothing but chaos, whenever there is a moment of peace or mellowness I feel uncomfortable and become anxious. That’s why I’ve always been a busy body, constantly active which leads to being burnt out and stressed out on the regular.  But also kept me from having to think or wallow in the pain that was my life.

I do want to know what’s “wrong”with me and what I need to do to fix the deep dark parts of me to make myself whole, especially after going through a traumatic marriage and separation. At first when I learned that I’m partly to blame for some of these hardwired poor decisions it saddened me and made me think that I’m way more screwed up than I originally thought. No wonder I attract crap in my life. But after a day of processing, I became inspired and felt better knowing this information.

So Mirror, Mirror on the Wall …. no I’m not to blame for what is attracted to me and no I’m not to blame for what I’m attracted to, but I am responsible for my attractions after I’m made aware to these factors that have made me hardwired to this dysfunction. Time to choose wisely. Time to change the woman in the mirror!

Take an Emotional Load Off With a Social Media Diet

socail media

I never understood why some people would make such a big deal out of taking time off from social media or have to declare on Facebook that they needed a break from it then disappear from it for a while. I had one friend who canceled her Facebook and one day I eventually got her to return my text and I asked her why she did it. She told me she couldn’t take being on Facebook anymore, because seeing everybody’s business made her feel like her life was being judged. I didn’t understand her decision at first and I thought her decision was selfish, because that’s how I stayed in touch with her since we were both very busy with our family and kids and we didn’t get to see each other much.

Well, I am now in that place that I guess she was in, but for a totally different reason. I had to go on a “social media diet” for a very silly reason last week. I received a text that I hit 75% of my data usage and I didn’t want to go over. Well, there’s more to it than just that so let me start from the actual  beginning. I recently started watching my spending habits and I have to say I never paid attention to how much time I spent on my phone when I was bored; specifically at work, which contributed to majority of my data overage charges. This habit made me increase my plan a few months back, which increased my bill significantly. After re-evaluating my bills, I realized I couldn’t afford that plan any longer and reduced my plan back to where it was originally and now I needed to watch my data usage. Now that I hit my 75% usage mark this month, I’ve shut off my cellular data for all but 2 apps and have gone on this social media diet. Man, have I noticed a change in my weight! A course, I don’t mean my body weight but my emotional weight. I don’t feel like I have the same emotional stress I had when I was constantly on Facebook or Instagram looking at everyone else’s life via their posts and subconsciously comparing them to my life. Subconsciously taking in all this insignificant info from people I normally don’t see and to be honest don’t care to see in my everyday life and it was impacting my day-to-day measurement of my of myself in my own life. Spending less time on social media gave me more time to enjoy in the moment memories without rushing to my phone to capture a video or picture to post and share. It felt weird at first not rushing to take a picture but being able to really enjoy the moment activities happening felt so ancient and I’m glad I’m bringing it back. Seeing those happy couple posts were specifically detrimental to my emotional weight gain because I’m so jaded to relationships and not open to having that type of human closeness right now. In addition, seeing everyone’s happy friendships posts about my best friend this and my best friend that also affects me because once again I don’t have that in my life. A course there are multiple reasons why I don’t (I will explore that deeper in another post at another time) and it makes me question my life on why I don’t. In a non-social media world, I wouldn’t have to constantly have these questions, because I wouldn’t be bombarded with the constant comparison to someone else’s life in those categories.

This brings up another matter that I hear a lot about but never truly understood what it meant. Faking it on Facebook, Doing it for the Gram. Well, I would always see posts by a lot drama orientated people calling out other people on Facebook for being. Basically making it seem like they’re living this great life on Facebook but in reality they are not. Well, I got a crash course in this one day while talking to someone close to me one. I have a Facebook friend and they are always posting pictures, doing live streams, and posting great and wonderful things about their relationship. To be honest, it would make anyone envious to see all the posts of gifts, trips and parties they would attend together. The “love” that was presented seemed legit and magical. Well, my bubble was busted one day while talking to a close friend and they spilled all the beans about this couple. They fight constantly, they don’t get along and the one person is very controlling of the other. Man, you can definitely say that the grass isn’t greener on their side of the fence. All this time I’m seeing their posts on Facebook wishing I could find what they have one day and now I’m running around my house hoping I can catch and take all those wishes back because this is a perfect example of being careful of what you wish for!

So I say all of this to make a point, so let’s get to it. The Internet hasn’t always been here, Facebook and Instagram definitely has not and I do have to say the world was a simpler place when everybody didn’t know everybody’s business. At least during that time we had the celebrities and movie stars to look up to and admire but now everybody is a celebrity and everybody’s crap is getting stuffed down our throats via the internet. So just like when our bodies get a little overweight and boggled down from overeating too much junk food and over drinking too much soda, so can our minds with over indulging in too much social media. Just like we have to detox, begin to eat right and exercise to start losing that excess weight to start feeling better and get our bodies back on track to being healthy. We also need to do the same for our minds. Detoxify your mind from the poor images, the violent videos, the over sexual posts, the fake news, posts by fake friends you would never talk to if you ever saw them on the street, and dumb down stories that are trending for no good reason.