Take an Emotional Load Off With a Social Media Diet

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I never understood why some people would make such a big deal out of taking time off from social media or have to declare on Facebook that they needed a break from it then disappear from it for a while. I had one friend who canceled her Facebook and one day I eventually got her to return my text and I asked her why she did it. She told me she couldn’t take being on Facebook anymore, because seeing everybody’s business made her feel like her life was being judged. I didn’t understand her decision at first and I thought her decision was selfish, because that’s how I stayed in touch with her since we were both very busy with our family and kids and we didn’t get to see each other much.

Well, I am now in that place that I guess she was in, but for a totally different reason. I had to go on a “social media diet” for a very silly reason last week. I received a text that I hit 75% of my data usage and I didn’t want to go over. Well, there’s more to it than just that so let me start from the actual  beginning. I recently started watching my spending habits and I have to say I never paid attention to how much time I spent on my phone when I was bored; specifically at work, which contributed to majority of my data overage charges. This habit made me increase my plan a few months back, which increased my bill significantly. After re-evaluating my bills, I realized I couldn’t afford that plan any longer and reduced my plan back to where it was originally and now I needed to watch my data usage. Now that I hit my 75% usage mark this month, I’ve shut off my cellular data for all but 2 apps and have gone on this social media diet. Man, have I noticed a change in my weight! A course, I don’t mean my body weight but my emotional weight. I don’t feel like I have the same emotional stress I had when I was constantly on Facebook or Instagram looking at everyone else’s life via their posts and subconsciously comparing them to my life. Subconsciously taking in all this insignificant info from people I normally don’t see and to be honest don’t care to see in my everyday life and it was impacting my day-to-day measurement of my of myself in my own life. Spending less time on social media gave me more time to enjoy in the moment memories without rushing to my phone to capture a video or picture to post and share. It felt weird at first not rushing to take a picture but being able to really enjoy the moment activities happening felt so ancient and I’m glad I’m bringing it back. Seeing those happy couple posts were specifically detrimental to my emotional weight gain because I’m so jaded to relationships and not open to having that type of human closeness right now. In addition, seeing everyone’s happy friendships posts about my best friend this and my best friend that also affects me because once again I don’t have that in my life. A course there are multiple reasons why I don’t (I will explore that deeper in another post at another time) and it makes me question my life on why I don’t. In a non-social media world, I wouldn’t have to constantly have these questions, because I wouldn’t be bombarded with the constant comparison to someone else’s life in those categories.

This brings up another matter that I hear a lot about but never truly understood what it meant. Faking it on Facebook, Doing it for the Gram. Well, I would always see posts by a lot drama orientated people calling out other people on Facebook for being. Basically making it seem like they’re living this great life on Facebook but in reality they are not. Well, I got a crash course in this one day while talking to someone close to me one. I have a Facebook friend and they are always posting pictures, doing live streams, and posting great and wonderful things about their relationship. To be honest, it would make anyone envious to see all the posts of gifts, trips and parties they would attend together. The “love” that was presented seemed legit and magical. Well, my bubble was busted one day while talking to a close friend and they spilled all the beans about this couple. They fight constantly, they don’t get along and they one person is very controlling of the other. Man, you can definitely say that the grass isn’t greener on their side of the fence. All this time I’m seeing their posts on Facebook wishing I could find what they have one day and now I’m running around my house hoping I can catch and take all those wishes back because this is a perfect example of being careful of what you wish for!

So I say all of this to make a point, so let’s get to it. The Internet hasn’t always been here, Facebook and Instagram definitely has not and I do have to say the world was a simpler place when everybody didn’t know everybody’s business. At least during that time we had the celebrities and movie stars to look up to and admire but now everybody is a celebrity and everybody’s crap is getting stuffed down our throats via the internet. So just like when our bodies get a little overweight and boggled down from overeating too much junk food and over drinking too much soda, so can our minds with over indulging in too much social media. Just like we have to detox, begin to eat right and exercise to start losing that excess weight to start feeling better and get our bodies back on track to being healthy. We also need to do the same for our minds. Detoxify your mind from the poor images, the violent videos, the over sexual posts, the fake news, posts by fake friends you would never talk to if you ever saw them on the street, and dumb down stories that are trending for no good reason.

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